Life Coaching Blog
Inspiration & Support for Navigating Change
The Power of Moving Moment to Moment
First, another huge wave of care coming your way!
Collectively, we feel poised for an unpredictable and difficult short-term future - even it is also certain to be threaded with love, resilience, courage, and the potentiality for transformative good.
I've actually been a bit ill myself this week (my doctor assesses probable and mild Covid19!) and - like most of you, no doubt - my family and I have been adjusting to quite radically altered new rhythms and routines on the home front.
How to Enjoy December
Are you feeling grounded, calm, joyful?
Or does a scramble of exhaustion, stress or overwhelm sound more like it?
Perhaps you’re very much a mixed bag of various states and emotions.
Read on to nurture your best possible December…
Collective Leap into the Future?
Finally, here in Part III, I want you to offer the idea that when you cultivate the courage to innovate new possibilities and let go of the status quo in the scope of your personal life you may be building a crucial capacity to contribute to the collective.
That is, a lot of what I coach and write about is designed to help individuals experience as much peace, joy, and wellbeing as possible - and I profoundly believe that each human being radiates their state of consciousness (through thoughts, emotions, words, and actions) into their sphere of influence in our shared world.
Mindset Check: Expense or Investment?
I worried. Oh my god, am I throwing money into a vortex? Am I getting caught in fantasies and sucked into programs that aren’t actually going to get me new results? Am I avoiding simply doing the work, endlessly seeking guidance and hand-holding? What’s wrong with me? Am I getting dependant on others when I should be able to buck up and execute on my own?
I won’t pretend I didn’t freak out a bit after I purchased my first coaching program!
That did happen.
But thank god I stayed the course.
Stepping up in this way was a game-changer moment for me: I finally committed my time, my money, and my wholehearted intentionality to the path I had yearned to walk for years: it was a highly meaningful moment of finally going all in on my dream.
What’s the Risk of Sticking with Your Status Quo?
One time a couple came in for a ‘3-hour power coaching session’ with me - let’s call them Simon and Alethia - and I witnessed them pull off a massive turnaround in record time
When Simon and Alethia showed up to see me they had been dreaming of moving out of a big city and into a smaller, rural setting for no less than five years!
They were worn down by constantly thinking about this goal but never taking action on it - truly tired of having variations on the same conversation for years, feeling immobilized and endlessly ‘ping-ponging’ between wanting to go for their dream but feeling too afraid to do so.
In an intense and lengthy conversation, we covered many bases: we explored each individual’s fears and reservations as well as their hopes and dreams when they contemplated staying in their current home or lifting up their roots and transplanting to a new community.
The insights we unearthed were important and helpful but I believe the biggest catalyst that enabled this couple find the courage to finally make a decision and commit to it was to take an essential question that they had been pondering for five years and to turn it on its head.
So, what was that question?!
Give Yourself Permission to Pivot
So, what does a pivot look like, exactly?
How do we know when a pivot is the wise path to take (and not just letting ourselves off the hook when the going gets tough?)
How can one pivot with grace and also take care of the parts of ourselves experiencing a discomforting sense of loss, disappointment, or failure?